This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors. No equipment needed. Easy to follow! Enj. Starting out in the gym can seem intimidating, but with proper guidance the process becomes more approachable — and even invigorating. As a beginner, you can progress very quickly because almost.
In this minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm u. Turn the routine into a time-under-tension workout, completing each move for a set amount of time instead of for a set number of reps. Nicole Davis is a .