After all, whether defensive (though seemingly offensive) anger occurs with a child or adult, such an aggressive reaction rarely solves anything. Blaming or . Feb 29, · Anger management: 10 tips to tame your temper 1. Think before you speak. In the heat of the moment, it's easy to say something you'll later regret. Take a few moments 2. Once you're calm, express your anger. As soon as you're thinking clearly, express your frustration in an assertive 3. Get.
Feb 04, · What causes anger issues? Depression. Anger can be a symptom of depression, which is characterized as ongoing feelings of sadness and loss of Obsessive compulsive disorder. Obsessive compulsive disorder (OCD) is an anxiety disorder that’s characterized by Alcohol abuse. Research shows that Author: Adrienne Santos-Longhurst.